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Bone up daily

The average human body requires at least 1000 mg calcium intake per day along with adequate amounts of magnesium, vitamin D and vitamin K 2. The adult human bodies only absorbs 20% of the total calcium intake and the percentage continues to decrease over time. Hence, it is vital to include calcium rich foods in one’s diet which include:

Yogurt, milk, orange juice and salmon.

 

Source: Health24

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